ScoutMySpot

Osteo Fit

Don Montgomery Community Recreation CentreAge: 60 and upView fee details
Start Scouting

This activity is fully booked. Set up an alert and we'll monitor it for you — when a spot opens up, you'll get an instant notification via email or SMS so you can register before it's gone.

Schedule

Date Range

June 29, 2026 to August 31, 2026

Time

10:15 AM - 11:15 AM

Mon

Availability

0/20 spots

Fully Booked

Description

Help build and maintain stronger bones by increasing muscle strength with Osteo Fit. Suitable for individuals with low bone density or osteoporosis, exercises consist of slow-paced, weight-bearing movements with resistance.