Strength and Conditioning

Name: Toronto | Strength and Conditioning
Start: 2026-06-29
End: 2026-08-31
Location: Birchmount Community Centre

Birchmount Community CentreAge: 13 and upView fee details

Enrollment not open yet

Registration opens June 3, 2026 at 7:00 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

June 29, 2026 to August 31, 2026

Time

6:30 PM - 7:30 PM

Mon

Availability

Enrollment opens June 3, 2026 at 7:00 a.m.

Description

Get your muscles moving in the Strength and Conditioning class. With an emphasis on full body conditioning, exercises will target key muscle groups including arms, legs, abdominals and chest to improve you overall endurance and flexibility.