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Tai Chi
Tai Chi
Birkdale Community Centre
Age: 60 and up
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Schedule
Date Range
July 3, 2026 to September 4, 2026
Time
10:45 AM - 11:45 AM
Fri
Availability
6/25 spots
Description
Embrace the body and mind through the practice of tai chi . Learn how to pair gentle movements that you will perform in a sequence with controlled breathing, to improve your flexibility, coordination, strength and mental concentration.