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Pilates: Chair

Birkdale Community CentreAge: 60 and upView fee details

Enrollment not open yet

Registration opens June 1, 2026 at 10:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

June 29, 2026 to August 31, 2026

Time

10:30 AM - 11:30 AM

Mon

Availability

Enrollment opens June 1, 2026 at 10:00 a.m.

Description

Gain all the benefits of pilates with the added support of a chair or your walker. Build core strength and improve flexibility with this workout. As you progress through slow-paced movements, performed in sequence, you will learn to incorporate an awareness of the spine and breath in this complete approach to well being.