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Tai Chi
Tai Chi
Thistletown Multi-Service Centre
Age: 60 and up
$45.49
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Schedule
Date Range
June 29, 2026 to August 31, 2026
Time
3:00 PM - 4:00 PM
Mon
Availability
1/12 spots
Description
Embrace the body and mind through the practice of tai chi . Learn how to pair gentle movements that you will perform in a sequence with controlled breathing, to improve your flexibility, coordination, strength and mental concentration.