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HIIT: Boot Camp
HIIT: Boot Camp
Port Union Community Recreation Centre
Age: 13 and up
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Schedule
Date Range
July 8, 2026 to August 26, 2026
Time
5:30 PM - 6:30 PM
Wed
Availability
18/20 spots
Description
Challenge yourself with this high-intensity interval training (HIIT) workout that offers both cardio and strength-developing components. Alternate between high- and low-intensity exercises to boost endurance and physical fitness.