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Strength and Conditioning

Port Union Community Recreation CentreAge: 60 and upView fee details

Enrollment not open yet

Registration opens June 1, 2026 at 10:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

July 8, 2026 to August 26, 2026

Time

10:45 AM - 11:45 AM

Wed

Availability

Enrollment opens June 1, 2026 at 10:00 a.m.

Description

Get your muscles moving in the Strength and Conditioning class. With an emphasis on full body conditioning, exercises will target key muscle groups including arms, legs, abdominals and chest to improve you overall endurance and flexibility.

Other Available Times

  • Fri

    9:30 AM - 10:30 AM

    July 3, 2026 to August 28, 2026

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