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Meditation
Meditation
Carmine Stefano Community Centre
Age: 19 and up
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Schedule
Date Range
March 31, 2026 to May 26, 2026
Time
7:00 PM - 8:00 PM
Tue
Availability
4/8 spots
Description
Meditation is a practice of mental well-being. Combining basic meditation techniques with restorative breathing you will learn to relax the mind and body.