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Tai Chi

Mary McCormick Recreation CentreAge: 19 and upView fee details
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Schedule

Date Range

March 31, 2026 to May 26, 2026

Time

11:00 AM - Noon

Tue

Availability

0/12 spots

Fully Booked

Description

Build core strength and improve flexibility with this head-to-toe workout. As you progress through slow-paced movements, performed in sequence, you will learn to incorporate an awareness of the spine and breath in this complete approach to well being.