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Osteo Fit

Don Montgomery Community Recreation CentreAge: 60 and upView fee details
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Schedule

Date Range

March 31, 2026 to June 9, 2026

Time

2:45 PM - 3:45 PM

Tue

Availability

1/20 spots

Description

Help build and maintain stronger bones by increasing muscle strength with Osteo Fit. Suitable for individuals with low bone density or osteoporosis, exercises consist of slow-paced, weight-bearing movements with resistance.

Other Available Times