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Osteo Fit

Birkdale Community CentreAge: 60 and up$60.58
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Schedule

Date Range

April 2, 2026 to June 11, 2026

Time

11:00 AM - Noon

Thu

Availability

0/15 spots

Fully Booked

Description

Help build and maintain stronger bones by increasing muscle strength with Osteo Fit. Suitable for individuals with low bone density or osteoporosis, exercises consist of slow-paced, weight-bearing movements with resistance.