Schedule

Date Range

April 2, 2026 to June 18, 2026

Time

8:15 AM - 9:15 AM

Thu

Availability

6/7 spots

Description

Build core strength and improve flexibility with this head-to-toe workout. As you progress through slow-paced movements, performed in sequence, you will learn to incorporate an awareness of the spine and breath in this complete approach to well being.

Other Available Times

  • Mon

    5:00 PM - 6:00 PM

    March 30, 2026 to June 22, 2026

  • Mon

    6:15 PM - 7:15 PM

    March 30, 2026 to June 22, 2026

  • Wed

    8:00 PM - 8:45 PM

    April 1, 2026 to June 17, 2026

  • Wed

    9:00 PM - 9:45 PM

    April 1, 2026 to June 17, 2026

  • Thu

    7:00 AM - 8:00 AM

    April 2, 2026 to June 18, 2026