Strength and Conditioning

Enroll Now

Schedule

Date Range

April 1, 2026 to June 17, 2026

Time

10:45 AM - 11:45 AM

Wed

Availability

5/7 spots

Description

Get your muscles moving in the Strength and Conditioning class. With an emphasis on full body conditioning, exercises will target key muscle groups including arms, legs, abdominals and chest to improve you overall endurance and flexibility.

Other Available Times

  • Mon

    10:45 AM - 11:45 AM

    March 30, 2026 to June 22, 2026