Ultra Swim 7 (Girls)

Dive into lessons to improve your swim skills. Develop surface dives, eggbeater kick, front crawl, back crawl, elementary backstroke and breaststroke. Learn shallow dives into deep water and treading water while fully clothed. Work towards a continuous swim of 200 metres. This activity is for all women. Be advised, no male caregivers or spectators will be allowed in the changerooms, in pool, on the pool deck or in the pool gallery during this activity. This is a combined Ultra 6 / Ultra 7 class.