Description
Dive into lessons to improve your swim skills. Develop front crawl, back crawl, elementary backstroke and eggbeater kick. Learn stride entries, surface dives, breaststroke and interval training. Work towards a continuous swim of 150 metres.
This activity is for all women. Be advised, no male caregivers or spectators will be allowed in the changerooms, in pool, on the pool deck or in the pool gallery during this activity. This is a combined Ultra 6 / Ultra 7 class.
Prerequisite: Successful completion of or skill ability equal to Ultra Swim 5.