Osteo Fit

Beaches Recreation CentreAge: 60 and up$66.09
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Schedule

Date Range

April 1, 2026 to June 17, 2026

Time

Noon - 1:00 PM

Wed

Availability

7/10 spots

Description

Help build and maintain stronger bones by increasing muscle strength with Osteo Fit. Suitable for individuals with low bone density or osteoporosis, exercises consist of slow-paced, weight-bearing movements with resistance.