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Meditation
Meditation
Trinity Community Recreation Centre
Age: 18 and up
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Schedule
Date Range
March 31, 2026 to June 9, 2026
Time
5:00 PM - 6:00 PM
Tue
Availability
11/12 spots
Description
Meditation is a practice of mental well-being. Combining basic meditation techniques with restorative breathing you will learn to relax the mind and body.