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Tai Chi
Tai Chi
West Acres Seniors Centre
Age: 60 and up
$45.49
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Schedule
Date Range
March 30, 2026 to June 8, 2026
Time
1:30 PM - 2:30 PM
Mon
Availability
2/10 spots
Description
Embrace the body and mind through the practice of tai chi . Learn how to pair gentle movements that you will perform in a sequence with controlled breathing, to improve your flexibility, coordination, strength and mental concentration.