Tai Chi

West Acres Seniors CentreAge: 60 and up$45.49
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Schedule

Date Range

March 30, 2026 to June 8, 2026

Time

1:30 PM - 2:30 PM

Mon

Availability

2/10 spots

Description

Embrace the body and mind through the practice of tai chi . Learn how to pair gentle movements that you will perform in a sequence with controlled breathing, to improve your flexibility, coordination, strength and mental concentration.