ScoutMySpot

Strength and Conditioning

West Acres Seniors CentreAge: 60 and up$49.57
Enroll Now

Schedule

Date Range

March 31, 2026 to May 26, 2026

Time

11:00 AM - Noon

Tue

Availability

6/26 spots

Description

Get your muscles moving in the Strength and Conditioning class. With an emphasis on full body conditioning, exercises will target key muscle groups including arms, legs, abdominals and chest to improve you overall
endurance and flexibility.

Other Available Times

  • Thu

    9:00 AM - 10:00 AM

    April 2, 2026 to May 28, 2026

    View Details