Schedule

Date Range

March 31, 2026 to June 16, 2026

Time

Noon - 1:00 PM

Tue

Availability

2/15 spots

Description

Build core strength and improve flexibility with this head-to-toe workout. As you progress through slow-paced movements, performed in sequence, you will learn to incorporate an awareness of the spine and breath in this complete approach to well being.

Other Available Times

  • Sun

    9:00 AM - 10:00 AM

    March 29, 2026 to June 14, 2026

  • Mon

    6:00 PM - 7:00 PM

    March 30, 2026 to June 15, 2026

  • Wed

    10:30 AM - 11:30 AM

    April 1, 2026 to June 17, 2026

  • Thu

    1:30 PM - 2:30 PM

    April 2, 2026 to June 18, 2026

  • Fri

    Noon - 1:00 PM

    April 10, 2026 to June 19, 2026