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HIIT: Balance Ball

North Toronto Memorial Community CentreAge: 13 and upView fee details
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Schedule

Date Range

April 1, 2026 to June 10, 2026

Time

6:30 PM - 7:30 PM

Wed

Availability

13/15 spots

Description

Challenge yourself with this high-intensity interval training (HIIT) workout that offers both cardio and strength-developing components. Alternate between high- and low-intensity exercises to boost endurance and physical fitness.