HIIT: Balance Ball

Edithvale Community CentreAge: 13 and upView fee details
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Schedule

Date Range

April 2, 2026 to June 18, 2026

Time

5:00 PM - 6:00 PM

Thu

Availability

11/15 spots

Description

Challenge yourself with this high-intensity interval training (HIIT) workout that offers both cardio and strength-developing components. Alternate between high- and low-intensity exercises to boost endurance and physical fitness.

Other Available Times

  • Fri

    7:30 PM - 8:30 PM

    April 10, 2026 to June 19, 2026