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Meditation
Meditation
L'Amoreaux Community Recreation Centre
Age: 60 and up
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Schedule
Date Range
March 31, 2026 to June 16, 2026
Time
9:30 AM - 10:30 AM
Tue
Availability
17/35 spots
Description
Meditation is a practice of mental well-being. Combining basic meditation techniques with restorative breathing you will learn to relax the mind and body.