Osteo Fit

West Rouge Community CentreAge: 60 and upView fee details
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Schedule

Date Range

April 10, 2026 to June 12, 2026

Time

9:30 AM - 10:30 AM

Fri

Availability

6/30 spots

Description

Help build and maintain stronger bones by increasing muscle strength with Osteo Fit. Suitable for individuals with low bone density or osteoporosis, exercises consist of slow-paced, weight-bearing movements with resistance.