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Osteo Fit
Osteo Fit
West Rouge Community Centre
Age: 60 and up
View fee details
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Schedule
Date Range
April 10, 2026 to June 12, 2026
Time
9:30 AM - 10:30 AM
Fri
Availability
6/30 spots
Description
Help build and maintain stronger bones by increasing muscle strength with Osteo Fit. Suitable for individuals with low bone density or osteoporosis, exercises consist of slow-paced, weight-bearing movements with resistance.