Tabata Fit Mix

Name: Thunder Bay | Tabata Fit Mix
Start: 2026-09-16
End: 2026-12-09
Location: Thunder Bay 55 Plus Centre

Thunder Bay 55 Plus CentreAge: 55+$70.29

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Schedule

Date Range

2026-09-16 to 2026-12-09

Time

10:15 am - 11:00 am

Wed

Availability

Fully Booked

Description

This class combines short bursts of energy with brief rests in between exercises, focusing on movement that mimic activities of daily living. A variety of equipment will be used including free weights, resistance bands, exercise balls and more. Some mat work and chair options provided