Awareness through movement (lying down)

Learn something new! Are you are curious about gentle movements in patterns you have never done before? These lessons could help you learn how your body can work in ways that are easier and more enjoyable. You can find new strength, better balance and less pain when you learn to move with more efficiency. The lessons are self-learning, not imitating a leader. This class is done mostly lying on a mat. You can use a chair to help with getting up and down.