Seated Bender Ball

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Schedule

Date Range

2026-09-17 to 2026-12-03

Time

01:30 pm - 02:30 pm

Thu

Availability

Fully Booked

Description

This low impact class uses the little ball that does it all! Bender Balls are highly effective for strengthening your core muscles, relaxing tight muscles, increasing your range of motion, improving your posture & body awareness