Variety Nouveau

Name: Thunder Bay | Variety Nouveau
Start: 2026-07-08
End: 2026-07-29
Location: Thunder Bay 55 Plus Centre

Thunder Bay 55 Plus CentreAge: 55+$30.00

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Schedule

Date Range

2026-07-08 to 2026-07-29

Time

11:15 am - 12:15 pm

Wed

Availability

Fully Booked

Description

Movement that Matters for seniors includes light cardio, "Core off the Floor" exercises to improve stability, balance & flexibility. Focus on the importance & awareness of pelvic floor and fascia & fascial movement.