Weights, Mats & More

Name: Thunder Bay | Weights, Mats & More
Start: 2026-04-10
End: 2026-06-19
Location: Thunder Bay 55 Plus Centre

Thunder Bay 55 Plus CentreAge: 55+$63.90

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Schedule

Date Range

2026-04-10 to 2026-06-19

Time

09:00 am - 10:00 am

Fri

Availability

Fully Booked

Description

Mat workouts with weights are a great way to incorporate resistance training into your fitness routine, offering a versatile and effective way to build strength and muscle. Mat workouts are also great for your core and provide functional training in case of a fall or having to get up off the floor with grandchildren