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Strength in Motion

Thunder Bay 55 Plus CentreAge: 55+$63.90
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Schedule

Date Range

2026-04-08 to 2026-06-10

Time

03:00 pm - 04:00 pm

Wed

Availability

Fully Booked

Description

Join us for an easy-to-follow work out that includes exercises designed to increase flexibility, joint stability, balance, coordination and muscular strength. You can use a chair for support if needed.

Other Available Times