F.I.T (Functional Interval Training)

Name: Thunder Bay | F.I.T (Functional Interval Training)
Start: 2026-04-07
End: 2026-05-29
Location: Thunder Bay 55 Plus Centre

Thunder Bay 55 Plus CentreAge: 55+$95.85

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Schedule

Date Range

2026-04-07 to 2026-05-29

Time

01:30 pm - 02:30 pm

TueFri

Availability

Fully Booked

Description

Learn to work the core, become strong from the inside out. Specific exercise taught to strengthen weak muscles, ligaments and tendons, correct balance, alignment & posture. This progressive class will challenge cardiovascular & muscular strength, endurance, flexibility, co-ordination, and agility.