Description
Seated Zumba® Gold (Chair) is a modified, low-impact version of Zumba dance fitness performed from a chair. You'll experience the rhythm and energy of Latin-inspired dance moves, all adapted for individuals with limited mobility, balance concerns, or those who cannot stand for extended periods. This class offers a great way to get a cardiovascular workout, improve mood, build stamina, strengthen the core and increase flexibility while staying safe and accessible. No dance experience is needed and there are no wrong moves, the focus is on having fun