LSS Swimmer 5/6

Swimmer 5: Swimmers get challenged with a whole new set of skills! New skills include shallow dives, tuck jumps (cannonball entries), eggbeater kick, and backward somersaults in water. Technique and endurance receives greater focus as swimmers complete longer distance swims and interval training sessions for all their strokes. Swimmer 6: This final level in the Swimmer program builds swimmer's advanced skill set. They work towards mastering stride entries, compact jumps, and lifesaving kicks. Strokes are refined to increase their swimming strength, power, and endurance. This builds the strength needed to complete the mandatory 300 m workout.