Meditation - Adult

Guildford Recreation CentreAge: 19 to 105$57.90
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Schedule

Date Range

2026-07-11 to 2026-08-22

Time

08:30 am - 09:30 am

Sat

Availability

8 spots

Description

Improve your overall well-being through meditation and relaxation techniques. Learn how to practice mindfulness and deep breathing to feel calmer and develop a deeper level of consciousness and awareness.