ScoutMySpot

Circuit Training - 55+

Surrey Sport and Leisure Complex - AquaticsAge: 55 to 105$33.25 - $44.25
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Schedule

Date Range

2026-05-27 to 2026-06-24

Time

10:00 am - 11:00 am

Wed

Availability

2 spots

Description

Learn your way around the weight room. Use the equipment in a circuit format and learn what muscle groups each machine is used for. Proper form for improving cardio and strength is demonstrated.