SAC Happy Hips & Knees Aquatic Conditioning

Sechelt Aquatic Centre (SAC)Age: 19 and upNo Charge
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Schedule

Date Range

October 6, 2026 to November 24, 2026

Time

2:30 PM - 3:15 PM

Availability

Fully Booked

Description

The class offers a small group training atmosphere for those who have reduced mobility due to knee, hip and other joint replacements, MS, Fibromyalgia, Chronic Pain, Stroke and other like issues and those waiting for joint replacements or are three months post joint surgery.

This water based class will help with improving balance, muscle strength, cardiovascular ability, and greater range of joint mobility, resulting in less pain and discomfort and overall increase of health benefits.