PHAFC The Iron Goddess: Women's Weight Training

Pender Harbour Aquatic & Fitness Centre (PHAFC)Age: At least 19 but less than 120$45.00
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Schedule

Date Range

October 19, 2026 to December 14, 2026

Time

11:45 AM - 12:45 PM

Availability

Fully Booked

Description

A multi-week body sculpting class for women. This class focuses on various body parts through endurance and strength training. Each week, participants will receive a take-home workout and engage in an intense body-burn session using free weights. This class is ideal for women who already have a basic understanding of resistance training.

Drop-ins may be available for $17, space permitting.