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Registration opens August 19, 2026 at 7:00 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!
Date Range
September 10, 2026
Time
9:00 AM - 10:00 AM
Availability
Enrollment opens August 19, 2026 at 7:00 a.m.Check out this FREE TRY IT class before committing to the full program! Pre-registration is required.
Instructor Jan says: "If you're ready to feel stronger, more flexible AND more fully in your power - slide yourself on in to my Nia classes!"
These feel-good, move-your-body classes blend dance, martial arts, and body alignment practices to build whole body fitness. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.
Every Nia class has 3 levels of intensity for personalized conditioning to suit any level of fitness. Nia is done bare foot to eclectic world music.