SAC Yoga & Movement with Sylvain

In these classes we work with simple movements, poses, breath and quietening practices. Sylvain invites us to cultivate both strength and flexibility, and offers us the possibility of staying engaged, present and mindful for whatever is encountered. This class follows a progressive format, building on the practice each week to support ongoing growth and learning. Drop-in participants are also welcome, as each class is designed to accommodate everyone’s ability so we can all learn in a safe and nurturing space while being challenged to broaden our horizons.

Drop-ins may be available for $17, space permitting.