Description
Enhance your fitness knowledge in this three-hour workshop. Learn new ways of moving with detailed instructions on movements, techniques and safety.
This program includes instruction in cardio, strength training, endurance, agility training, speed drills, and dance. Education on insulin, glucose and their impact on the body will also be covered during hydration and nourishment breaks.
This workshop is geared towards those who want to keep
learning through application, Q & A, and finding more of their
fitness capabilities. Modifications are provided for different levels, but some fitness experience is required.
A rough outline of the class is below (times may vary):
9:00-10:00am: circuit-type class
10:00-10:20am: snack break with education on insulin & glucose
10:20-11:10am: techniques & application
11:10-11:20am: snack break with education on insulin & glucose
11:20-12:00pm: mobility, stretch & relax