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SAC Steady Feet

Sechelt Aquatic Centre (SAC)Age: At least 50 but less than 99$100.00

Enrollment not open yet

Registration opens August 19, 2026 at 7:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

September 8, 2026 to December 18, 2026

Time

9:30 AM - 10:30 AM

Availability

Enrollment opens August 19, 2026 at 7:00 a.m.

Description

Balance and mobility exercise program with falls prevention information, created specifically for older adults. This program was developed by Vancouver Coastal Health.

This class is recommended by doctors and physiotherapists, and will help:
  • Improve your functional mobility
  • Increase lower body strength
  • Improve balance
  • Reduce fall risk

A Handout will be provided showing how to get up from a fall. Practicing how to get up from a fall is optional for participants. What to do if you fall will be practiced in class at the beginning, part way through and at the end of a session. Mats will be used. Instructor will review the handout and demonstrate key elements in the steps of attempting to get up from a fall.

Drop-ins may be available for $12, space permitting.