Date Range
July 13, 2026 to August 31, 2026
Time
8:45 AM - 9:45 AM
Availability
15/15 spots
This class combines the cardio workout of spin with the strengthening workout of strength training.
Expect 30 minutes of spin including a warm-up, cardio challenge, and cool down. 20-25 minutes of strength training with a 5-10 minute stretch.