ScoutMySpot

PHAFC Beginner Total Body & Core

Pender Harbour Aquatic & Fitness CentreAge: At least 19 but less than 99$80.00
Start Scouting

This activity is fully booked. Set up an alert and we'll monitor it for you — when a spot opens up, you'll get an instant notification via email or SMS so you can register before it's gone.

Schedule

Date Range

July 7, 2026 to July 30, 2026

Time

1:00 PM - 2:00 PM

Availability

Fully Booked

Description

This program occurs while the gym is closed to the public and is geared towards those who are new to the gym or people looking to build a basic and balanced workout program. In this small group fitness class with a certified personal trainer and an empty gym, learn how to use the equipment safely and get a total body workout through cardio training, resistance training, and mobility exercises. Leave this program with your own personalized workouts for all areas of the body and the confidence to do them safely!

This is a multi-week session with an option to attend on Tuesday and/or Thursday. Register in concurrent classes and save 10% on the 2nd class!