Date Range
April 2, 2026 to June 30, 2026
Time
10:30 AM - 11:30 AM
Availability
15/15 spots
30 minutes of mild stretching, flexibility, range of motion, balance, postural and muscular exercises are performed on land (on mats) with music followed by 30 minutes of exercise in water with music. Low impact movement with endurance, strength, cardiovascular and flexibility components. An ideal class for older adults.