SAC MYPASS Cardio Dance Fitness

A cardio fitness class where music is the inspiration!

Using music she hears out in the world, Susan uses each song to create a class with a dance flair that is still fitness based. Get your heart pumping while having fun as you move to easy-to-follow instructions that will keep both your brain and body engaged. Along with the cardio, this class also includes a mat portion that will help you connect with and strengthen your core.