Date Range
January 5, 2026 to March 30, 2026
Time
6:00 PM - 6:50 PM
Availability
15/15 available
Go beyond fitness - transform your energy into strength! This high-energy, non-contact class blends the precision of martial arts with the excitement of cardio kickboxing. You’ll learn proper punching and kicking mechanics while improving cardio, strength, balance, and coordination in a safe, inclusive environment. Open to all abilities, this workout will leave you empowered, energized and confident.
This class is instructed by Emil Constantinescu, a certified fitness coach with a black belt in Goju-Ryu Karate.