Date Range
January 7, 2026 to March 25, 2026
Time
10:00 AM - 11:00 AM
Availability
20/20 available
This class combines pilates, yoga, core stability, stretching, mobility exercises, and visual meditation to create a low-impact, full-body workout. Put your body to work by slowing down and becoming more aware of the nuances that aid in connecting to your capabilities for movement and strength.