Date Range
September 23, 2026 to December 9, 2026
Time
9:30 AM - 10:45 AM
Availability
5/20 spots
Relaxation Yoga is beginner friendly & incorporates mindfulness throughout the class. Poses are done slowly to illicit the relaxation response and increase body-mind awareness. All equipment used during this class must be provided by the participant. Please bring a yoga mat.