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31 Adult 2 & 3

Aquatics - St.Catharines Kiwanis Aquatics CentreAge: 18 and up$88.44
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Schedule

Date Range

June 29, 2026 to August 24, 2026

Time

7:30 PM - 8:30 PM

Availability

0/8 spots

Fully Booked

Description

You will work on two interval training workouts of 4 x 25 m kicking. You will work towards being able to perform dive entries, stride entries and compact jumps. You will learn eggbeater and how to support yourself at the surface for 1-2 minutes. You will refine your front crawl, back crawl, and breaststroke, while increasing your endurance to complete a 300 m workout and 25-50 m sprint.

Prerequisite: 18 years of age, intermediate swimmer.