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Hip, Knee and Back

N/AAge: At least 15 but less than 100Pay at Facility

Enrollment not open yet

Registration opens April 12, 2026 at 9:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

April 14, 2026

Time

10:30 AM - 11:25 AM

Availability

Enrollment opens April 12, 2026 at 9:00 a.m.

Description

Great for adults with hip and knee pain. Focus is on range of motion for the joints, muscle conditioning, balance and postural training.

Everyone coming in for a class must register in the time slot.

Registration holds your spot.
You will need to show your pass or Pay when you arrive.
Payment methods: debit (no tap) or cash.
Credit cards are not accepted for day use.

Cancellation Information:
  • If you are unable to come to your reservation time, please give at least four (4) hours notice before your swim time so that we can fill your spot with a participant from the waiting list.
  • To contact us, please call 905-688-5601 ext. 1800 or email aquatics@stcatharines.ca and leave your name, phone number, pool location, and day and time of swim.

Other Available Times